Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chick-fil-A Chick-Fil-A Chargrilled Chicken Sandwich - Nutrition Facts
53

Chick-Fil-A Chargrilled Chicken Sandwich Sandwich

Chick-fil-A - Chick-Fil-A Chargrilled Chicken Sandwich has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Chick-fil-A - Chick-Fil-A Chargrilled Chicken Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat11%
 Calories from Carbs48%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A155.4 IU3.1%Mid 40%Average
Vitamin C3.1 mg5.2%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41.4 mg4.1%Mid 40%Average
Iron1.4 mg7.8%Mid 40%Average
Sodium487 mg20.3%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.1 g5.7%Mid 40%Average
Dietary Fiber1.6 g6.2%Mid 40%Average
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.5 g29%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%Mid 40%Average
Saturated Fat0.52 g2.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 16

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 0.52 g 2.6%

Trans Fat 0 g

Cholesterol 33.7 mg 11.2%

Sodium 487 mg 20.3%

Total Carbohydrates 17.1 g 5.7%

Dietary Fiber 1.6 g6.2%

Sugars 3.6 g

Protein 14.5 g 29%

Vitamin A 3.1% Vitamin C 5.2%

Calcium 4.1% Iron 7.8%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
54

Chick-fil-A - Chick-Fil-A Chargrilled..

Per 100g | Calories 65
Protein 8 g | Carbs 3.3 g | Fat 2.2 g

63

Chick-fil-A - Chick-Fil-A Southwest..

Per 100g | Calories 79
Protein 8.3 g | Carbs 5.6 g | Fat 2.6 g

60

Chick-fil-A - Chargrilled Chicken..

Per 100g | Calories 159
Protein 11.8 g | Carbs 22 g | Fat 2.9 g

65

Chick-fil-A - Chick-Fil-A..

Per 100g | Calories 118
Protein 10.3 g | Carbs 6.6 g | Fat 5.4 g

Related Searches

50

Chick-fil-A - Chicken Deluxe Sandwich..

Per 100g | Calories 202
Protein 13.5 g | Carbs 18.8 g | Fat 7.7 g

36

Chick-fil-A - Chargrilled Chicken..

Per 100g | Calories 172
Protein 15.8 g | Carbs 14.9 g | Fat 5 g

42

Chick-fil-A - Chick-Fil-A Chicken..

Per 100g | Calories 232
Protein 17.1 g | Carbs 22.6 g | Fat 7.9 g

41

Chick-fil-A - Chick-Fil-A Chicken..

Per 100g | Calories 241
Protein 16.5 g | Carbs 22.4 g | Fat 9.4 g

50

Chick-fil-A - Chicken Deluxe Sandwich..

Per 100g | Calories 202
Protein 13.5 g | Carbs 18.8 g | Fat 7.7 g

63

Chick-fil-A - Chick-Fil-A Southwest..

Per 100g | Calories 79
Protein 8.3 g | Carbs 5.6 g | Fat 2.6 g

42

Chick-fil-A - Chick-Fil-A Chicken..

Per 100g | Calories 232
Protein 17.1 g | Carbs 22.6 g | Fat 7.9 g

41

Chick-fil-A - Chick-Fil-A Chicken..

Per 100g | Calories 241
Protein 16.5 g | Carbs 22.4 g | Fat 9.4 g